11 Best Active Jobs For a Healthy Lifestyle

A recent report by the American Heart Association revealed just how unhealthy some jobs are. According to the report published on Forbes, sedentary jobs have increased by 83% since 1950.

The most disturbing part of the report is that active jobs make up less than 20% of the total workforce in the United States.

These statistics raise a whole different question – what are some physical jobs that pay well?

For this reason, we’ve created a list of high-paying jobs to do on your feet while maintaining a healthy lifestyle.

IMPORTANT: Please note that the wages listed in this article are based on data from the US Bureau of Labor and Statistics, as of March 2020.

Let the countdown begin!

1. Construction Managers

Being a construction manager is one of the most rewarding careers in the current job market. This job usually involves standing and walking for long hours, inspecting projects, supervising workers, and so on.

Also, given the risks involved, construction managers and workers must wear special equipment and boots while at the construction site.

You can read more about men’s work boots here.

Construction mangers average annual salary nationwide: $97,180

2. Environmental Engineers

Environmental engineers basically provide solutions to environmental problems. Given that their work mainly focuses on the environment, they mostly move from place to place conducting research, collecting samples, inspecting industrial facilities, among other responsibilities.

In most cases, environmental engineers sit down only when writing reports, conducting further research and meeting with their colleagues.

Environmental engineers average salary nationwide: $92, 120

3. Physical Therapist

Physical therapy involves helping ill or injured people improve movement and manage their pain. Physical therapists usually work at hospitals, nursing homes, private offices, clinics, or their client’s homes. For this reason, physical therapists typically spend long hours on their feet attending to clients.

Physical therapist average salary nationwide: $ 91,010

4. Registered Nurses

Nurses coordinate and provide patient care at healthcare facilities, physician’s offices, schools, homes, among other settings. As a result, this occupation requires lots of walking and sometimes lifting. You’ll also find doctors, midwives, caregivers and CNAs under this category.

Registered nurses average annual salary nationwide: $75,330

5. Chefs, Servers and Head Cooks

All cooking shows share one thing in common – the chef is always standing, moving from one point to another in the kitchen. The same applies to servers, hosts, hostesses and waiters in the hospitality industry. You rarely see them sitting unless when taking a break from work.

Chefs average annual salary nationwide: $67,290

6. Electricians

Electricians usually have a busy work schedule, and their job also involves standing, climbing and walking from one place to another. They install, repair and maintain electrical systems in both residential and commercial buildings.

Electricians average annual salary nationwide: $56,900

7. Firefighters and Paramedics

Firefighters and paramedics are both required to respond to emergency calls within the shortest time possible. For this reason, physical fitness is one of the major requirements for this job. Firefighters, in particular, must undergo rigorous training, which is mostly physical, to keep them in good shape.

Firefighters average annual salary nationwide: $53,380

8. Police Officers

Police officers serve and protect the community. While this job also involves driving for hours or sitting at police stations, police officers spend most of their time on their feet. For example, they may be involved in chasing and apprehending suspects on foot, protecting members of the public at public events such as concerts and festivals, and so on. All these tasks require long hours of standing.

Police officers average annual salary nationwide: $52,500

9. Mechanics, Technicians and Installers

When was the last time you saw your mechanic or HVAC technician sitting unless when taking a break? This profession involves long hours of standing, lifting, climbing, etc., and is highly recommended for anyone seeking a healthy lifestyle.

Mechanics average annual salary nationwide: $50,590

10. Massage Therapists

A massage therapist is usually required to stand for a prolonged period, depending on the duration of the massage. Aside from standing, this occupation requires bending, walking, and so forth.

Massage therapists average annual salary nationwide: $43,620

11. Fitness Trainers and Instructors

This is one occupation that pays you to maintain a healthy lifestyle while helping others achieve the same. Fitness trainers usually work from home, at the gym, sports facilities, etc., and spend almost the entire time on their feet.

Fitness trainers average annual salary nationwide: $40,510

Health Benefits of Active Jobs

It’s common knowledge that active jobs come with several health benefits. But to what extent?

Let’s take a look


Obesity occurs when your body doesn’t use enough energy to burn calories. This explains why many people who have jobs that require them to be on their feet most of the time have lower chances of being overweight.


Certain types of cancers have been linked with physical inactivity. They include colon, endometrium and lung cancers.

According to The Journal of the National Cancer Institute, individuals who sit for prolonged periods have a 21% chance of developing lung cancer.

Chronic Joint Pains

Not exercising your muscles makes them inflexible and short, which causes pain when moving certain parts of the body. In addition, spending long hours sitting on your computer increases your chances of developing stiff neck and back pain.

Cardiovascular Diseases

Many heart doctors will tell you that exercise is good for your heart. When your body is physically active, it improves the flow of blood to and from the heart. This explains why people with sedentary jobs have an 18% chance of dying of a heart attack.

Other common health conditions associated with physical inactivity include:

  • Mental illness
  • Deep Vein Thrombosis (DVT)
  • Diabetes
  • Stoke
  • High blood pressure
  • Metabolic Syndrome
  • Osteoporosis
  • Anxiety
  • Depression

The Bottom Line

Having a sedentary job doesn’t necessarily mean that you’ll suffer from these health issues. It’s actually possible to live a healthy lifestyle working from your desk – you just need to add a little bit of exercise and a healthy diet into your schedule.

Similarly, individuals with active jobs aren’t necessarily immune to certain health conditions. For example, the problem of foot pain is more prevalent among individuals with active jobs than those with sedentary jobs.

To learn more about foot pain while walking, including causes and treatment options, click here!