Having sore feet from standing on concrete all day is every worker’s nightmare. But sore feet aren’t the only thing you need to worry about if you stand on concrete all day.
Statistics show that lower back pain, fatigue and cardiovascular problems are some of the many side effects of standing for long hours on concrete.
Understandably, you stand for long hours probably because it’s a requirement of your job or profession.
But did you know that it’s possible to stand for that long on concrete without experiencing sore feet?
How’s that possible? Here are some useful tips!
Invest in Special Work Shoes
You know that one pair of shoes that you really like but don’t fit you so well? Sadly, it’s time to get rid of them!
Wearing tight-fitting shoes is one of the reasons many people experience this kind of pain.
For best results, consider investing in special footwear, which includes work boots, shoes, socks or insoles to prevent your feet from getting sore.
Special shoes come in different categories, each serving a different purpose. For example, some shoes are particularly designed for individuals with certain health issues, while others suit specific work environments.
Exercise Your Feet
One of the reasons you’re experiencing this kind of pain is probably because you don’t exercise your feet that often.
For starters, walking around improves blood circulation to your feet, which prevents swelling and soreness. You can even exercise your feet during your breaks at work or practice yoga during your off days.
Your workplace may not offer the necessary exercise equipment you need to keep your feet free from pain. But you can still perform these simple foot exercises on your breaks or even at home.
- Sit on a chair, and then raise, stretch and curl your toes.
- While sitting on a chair, gently pull your big toe towards you and to the opposite direction, and then sideways and upwards.
- Perform toe splay exercises to build toe muscles.
- Empty 20 marbles on the floor and then pick them up with your toes, placing them back into the bowl.
- Roll a golf or tennis ball under your foot to massage and increase blood flow.
Get Some Rest
It’s okay to get some rest when your body can’t take it anymore. Lower back pain, fatigue, sore feet and painful calf muscles are just some of the signs that it’s time to take a break from whatever you’re doing.
Be sure to consult a foot doctor if this kind of pain persists even after getting some rest. This is because it may be a sign of an underlying condition that needs urgent medical attention.
The foot doctor will conduct several tests to find the root cause of the pain and then recommended the most appropriate treatment plan. Although most foot-related problems can be treated with exercise, lifestyle changes and medication, some extreme cases may require surgery and therapy.
Wear Compression Stockings
A study conducted to investigate the effectiveness of compression stockings in preventing sore feet due to standing at work for long hours had some interesting conclusions. During the study, one group of workers wore compression stockings while the other used floor mats to prevent soreness in their feet.
The conclusion was that compression stockings were more effective in reducing leg swelling, lower back pain and general discomfort among workers.
Common Effects of Standing on Concrete All Day
Many people who stand for long hours on concrete usually experience at least one of the following effects:
Do you experience heel pain after standing for long hours, especially on concrete? Well, it could be a case of plantar fasciitis.
Standing on concrete for long periods while wearing unsupportive shoes is one of the most common causes of this condition. Others include pregnancy, obesity, physical activity and foot structure.
Here are some treatment options for plantar fasciitis:
- Gently massage your feet to increase blood flow.
- Use an ice pack to reduce pain and swelling.
- Take Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Use toe separators when sitting or lying down for 10-15 minutes.
- Sign up for physical therapy if the pain is severe.
Remember we mentioned the importance of stretching your feet in between shifts while at work, even if your occupation requires long hours of standing? Achilles tendinitis is what happens when you don’t give your feet a break.
This condition occurs when the tissue that connects your heel bone to the lower calf becomes exhausted from overuse. As a result, you’ll most likely experience pain around your heel.
The good thing about this pain is that it usually fades away with time – you just need to rest your feet for a while.
Consider these treatment alternatives if resting your feet doesn’t get rid of this pain.
- Ice the affected area.
- Gently massage the affected area to increase blood circulation and decrease pain.
- Wear supportive and protective footwear.
- Elevate your foot, especially at night.
- Take anti-inflammatory medications such as ibuprofen and aspirin.
- Practice the RICE method.
A bunion is that bony bump that appears on the joint at the base of your big toe. This type of bump is common among individuals who stand on concrete for long hours.
It occurs when the bone at the front part of the foot moves out of place.
These tips should help you get rid of bunions caused by long hours of standing.
- Wear supportive shoes.
- Maintain a healthy weight.
- Use shoe inserts to position the foot properly.
- Wear a moleskin to protect the bunion and make the foot feet comfortably.
- Consult a foot doctor.
The Bottom Line
Sore feet from standing on concrete all day is common, especially among workers. But the good news is this kind of pain can be treated with a few lifestyle changes, including exercising and wearing the correct footwear.
In some extreme cases, you may need to consult a professional foot doctor. This is usually recommended if the soreness persists or when you notice anything unusual such as dry skin, bleeding, blisters, etc.
So how do you find the right foot doctor? Click here for more details.